This article was written by Vincent Capobianco, BSc. Vincent is a graduate of the Kinesiology program at York University, and clinical volunteer at Iron 97. Lower back pain is one of the most common physical issues that people face. According to research conducted by the WHO, up to 80% of people will experience lower back pain at some point in their lives, with a majority noticing symptoms by the age of 50. While this can sound discouraging, the good news is that most lower back pain can be...

Iron 97 now offers Registered Massage Therapy! Massage Therapy is one of the oldest forms of healthcare, dating back over 5,000 years to ancient Egypt, China and India. Today, it is one of the most widely used treatments for muscle and joint conditions, pain management, relaxation, and optimizing athletic performance. What is RMT? Registered Massage Therapy (or RMT) is a protected title in Ontario, which means that anyone who uses that term must be properly educated, licensed, and uphold the...

This blog explains what makes Iron 97 different that any other physiotherapy clinic or big box gym in Vaughan. Worth the read if you're ready to take control of your health!