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The Best Strength and Rehab Clinic in Vaughan: Why Iron 97 is Changing the Game
This blog explains what makes Iron 97 different that any other physiotherapy clinic or big box gym in Vaughan. Worth the read if you're ready to take control of your health!
Jun 103 min read
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Winter Injuries Part 2: Shovelling Injuries
If you haven't read part 1 of our winter injuries blog, go read it! https://www.iron97.com/post/winter-injuries-part-1-slips-falls But...
Feb 133 min read
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Winter Injuries Part 1: Slips & Falls
When it comes to wintertime injuries, there is no shortage of threats to your safety. Falling icicles, whiteout blizzards, the evil ice...
Feb 112 min read
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The Squat
If you could only perform one exercise for the rest of your life, the squat would be a solid choice. It incorporates all the muscles of...
Feb 62 min read
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The Best Tool for the Job
If you want to get strong, you need to lift heavy weights. You also need to make those weights heavier on a regular basis. Small...
Jan 292 min read
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Why You Need To Be Strong
Every physical interaction with our environment is a production of force. In a practical sense, strength is a factor in every single...
Jan 212 min read
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The Importance of Strength
If you want to maximize your quality of life, physical function, or athletic performance, you need to be strength training. Regardless of...
Jan 151 min read
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Training, Exercise, and Physical Activity
These three terms are often used synonymously in the health and fitness industry. While they are similar in some ways, there are...
Jan 71 min read
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